A longevity dish for parents
It can be said that food nutrition is one of the most direct and important substitutes for anti-aging and immunity enhancement measures.
For the health and longevity of the elders, the younger generation should prepare several types of longevity dishes at the table of the elderly: the soy products mentioned here refer to soy products, including tofu, soy milk, dried seeds, thousand sheets, vegetarian chicken, etc.
Why recommend soy products?
Because soybeans are not only rich in high-quality proteins and minerals, trace elements and other nutrients, they also contain many other functional ingredients, such as isoflavones, low molecular weight, substituted fiber, lecithin, etc., the small amount contained in soybeans is mainly linoleic acid.These substances are active substances that are beneficial to human health. They have the functions of lowering blood lipids, lowering blood sugar, lowering blood pressure, preventing weight loss, preventing osteoporosis, improving memory, and improving symptoms of menopause syndrome. They can be said to be a longevity food.
Vegetables are the main foods that supply minerals and vitamins to the human body, especially vitamin C. Beta-carotene is a vegetable.
The far-flung precipitated fiber, vegetables also top the list, coupled with its low glycemic index and strong antioxidant effect, it has become an essential food for the elderly to resist aging and prevent disease.
There are many types of vegetables. Here, we will introduce bitter gourds and tomatoes.
Bitter gourd is rich in vitamin C, vitamin E, carotene, zinc, and selenium, which has a good effect on anti-oxidation and improving human immunity.
Chinese medicine believes that bitter gourd has the effect of reducing heat and clearing heat, detoxifying eyesight and lowering blood sugar.
Fish is the main food source of high-quality protein required by the human body. It contains about 20 grams of protein per 100 grams. It can absorb essential amino acids, has high bioavailability, and tastes delicious.
The fatty impurities in fish are mainly composed of unsaturated fatty acids, especially deep-sea fish oxides DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid).Blood cholesterol and prevention of cardiovascular and cerebrovascular diseases.
Fish also contain vitamin A, vitamin B2 and trace elements such as iron and zinc.
Bacteria and algae foods include mushrooms, fungus, white fungus, kelp, seaweed, and seaweed.
Although few people play the protagonist of this kind of food, their nutritional value cannot be ignored.
Bacteria and algae foods are low in trace amounts, but contain protein, dietary fiber, vitamins and trace elements. The protein content is equivalent to lean pork and beef, and can also be plant polysaccharides.
B vitamins are rich, especially vitamin B2 is higher than other foods.
Trace elements are rich in iron, zinc, selenium and iodine, especially iodine is unique to marine plants, not comparable to other foods.
Bacteria and algae foods also have important health effects.
Such as the lentinan and tremella polysaccharide, it has the effect of enhancing immunity and anti-tumor.
Mushroom purine can lower blood cholesterol.
Black fungus can prevent platelet aggregation and reduce the degree of hemagglutination and prevent thrombosis.